Course: Yoga Nidra For Busy Minds A Gentle Sensory Introduction to Rituals of Deep Rest In this five-day course, you will learn and experience Yoga Nidra, neuroscience-backed calming breath, and body scan as practical tools to slow down, reconnect with...
Cliffside Letters: Becoming a Book
I’m writing a book and sharing the process as it unfolds. Join me for behind-the-scenes notes, cliffside musings, salty pages, and stories of becoming.