Healthy yoga, healthy you
Meditation Journey
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Featured Wellness Retreat
Sattva Yoga Spa, Rockford
Behind a seemingly ordinary door at Edgebrook Mall in Rockford lies an extraordinary wellness escape and yoga studio unlike any other: meet Sattva Yoga Spa and its founder, Ally.
Yoga Life
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Wellness destinations & travel
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About Meditate Mate
Based in San Diego, California, and inspired globally, Meditate Mate began as a yoga and meditation journal aiming to explore how these practices can enhance our lives through personal experience. Dedicated to everyone seeking more peace and mindfulness in their daily lives, our purpose is to make mental wellness practices more accessible to everyone.
Here, we invite you to dive deep into expert insights, practical techniques, wellness products, apps, travel destinations and personal journeys in mindfulness and meditation.
From book reviews and building healthy habits to science-proven stress management methods and firsthand Vipassana experiences, our articles offer a blend of ancient wisdom, personal experience and modern neuroscience to help you cultivate inner peace and well-being in today's fast-paced world.
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Exclusive Recipe
Turmeric Ginger Shot Estheticians Love
Try the age-old secret to radiance & vitality with our turmeric ginger shot recipe. Boost your immune system, energy & glow with this simple 5-minute 5-ingredient recipe.