Free guided meditations on Meditate Mate: mindfulness meditation, insight meditation, sleep meditation & more.

Free Meditations

For Less Stress & More Peace

How to plan a DIY Wellness Retreat

in Ojai, California

How to Choose
Your Yoga Practice

Top 8 Yoga Styles Tried & Reviewed

Best Meditation Cushions

To Find Your Zen


Based in San Diego, California, and inspired Globally, Meditate Mate started as a yoga and meditation journal with the purpose to explore how meditation and yoga practice can improve our lives from personal experience. Dedicated to everyone who likes to have more peace and mindfulness in their everyday life with the hope to encourage people to start and continue their own journey to wellness.