Use this for your mindful holiday reset with reflections on mindfulness, letting go, imperfection & rest. Plus a holiday quiz to help protect your energy &a
Rediscover holiday magic with 5 simple wellness ideas to unplug, slow down and restore your energy. Give yourself the gift of true luxury this season for free.
Learn what mental-health experts say about risks of meditation, trauma triggers, key principles to keep your meditation practice safe, and when to avoid retreat
Build your Personal Wellbeing with free weekly notes on wellness as #1 life skill for modern stress from a health & wellness coach writing a book in public.
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