Meditation Courses

Course: Yoga Nidra For Busy Minds

A Gentle Sensory Introduction to Rituals of Deep Rest

In this five-day course, you will learn and experience Yoga Nidra, neuroscience-backed calming breath, and body scan as practical tools to slow down, reconnect with your body, and gently reset the nervous system to easily shift from constant doing into rest whenever you need it.

Reviews

Jennifer P in Austin, TX, USA

★★★★★
Helpful course! Nice beginner approach to yoga nidra practice.

Anne in Cheadle, UK

★★★★★
Interesting and informative course

Take a look at the rituals of rest we practice in the course

Meditations for Recovery Course: A 12-Step Mindfulness Toolkit

Daily mindfulness tools for a new way of being: a practical guide to meditation for the Twelve Steps.

This 12-day course is a practical, heart-centered guide to meditation for anyone working a Twelve Step recovery program or supporting a loved one in recovery. Rooted in Step 11 (“Sought through prayer and meditation to improve our conscious contact…”), it offers a mindfulness toolkit to help you build a daily practice that supports emotional healing, spiritual growth, and a deeper connection to your inner support system. Because You're Worth It!

What you'll gain:

• Step-specific guided meditations
• Science-backed tools for emotional regulation and nervous system calming
• Mindfulness techniques to break free from negative thought patterns
• Daily affirmations to amplify the energy of each step
• Journaling prompts that deepen your recovery work
• Optional step prayers to strengthen your spiritual connection
• Healing poetry for transformation
• A supportive framework for developing a meditation habit that lasts

Reviews

Vicky (Seattle, USA)

★★★★★
A lovely course through the 12 steps that anyone, no matter how new to recovery or how long you have been around, can benefit from. Meditation, body scan, beautiful quotes and things to contemplate as you move through the steps, one day, one lesson at a time. Highly recommend!

Pauline (Queensland, Australia) 

★★★★★
A wonderful journey through the 12 Steps of recovery using meditation as a tool too deepen connection to Higher Power. Thank you!

Ryan B (Baltimore, MD, USA)

★★★★★
This was a wonderful course combining the Twelve Steps and meditation. I recommend it to anyone on the recovery journey.