Meditation & Mindfulness

Five Rituals of Rest Inspired by Yoga Nidra

Help your nervous system relax before sleep with 5 Yoga Nidra-inspired rituals. Slow down, reduce anxiety, and build restful habits for well-being.
Finding Relief: 8 Powerful Books for Managing Stress Naturally

Written by stress experts, loved by lifelong worriers and chronic overthinkers, these essential stress relief books offer real tools to help you manage stress naturally. Claim your calm today!
Why Yoga Nidra Is The Perfect Meditation for Beginners

Is Yoga Nidra the best meditation for beginners? Discover why it works, backed by science—plus tips, tracks, what to avoid & how to choose your first Yoga Nidra.
Building Emotional Resilience in Students - Life Skill #1

Read expert insights and practical techniques to build emotional resilience in students through mindfulness, self-awareness, and emotional regulation.
Why I Created The Meditations for The 12 Steps Course

We talk about meditation in Step 11—but how do we actually do it? This course is for anyone who’s ever felt stuck trying to meditate.
Meditation Quiz: What's Your Meditation Style?
Find your ideal meditation style with our expert-developed quiz! Get personalized insights to build a mindfulness practice that fits your life and enhances your well-being.
5 Surprising Benefits of Slowing Down in Business (and how to succeed mindfully)
Discover how slowing down in business boosts success, focus and reduces stress. Learn actionable tips to thrive with mindfulness & clarity from business coach.
Retreats That Changed My Life: Executive Coach on 3 Retreats in 1 Month
Discover how one business coach's life changed after attending Dr. Joe Dispenza and Richard Rohr's meditation & spirituality retreats in one month.
Vipassana meets ADHD: Her 10-Day Silent Breakthrough

Find out how Vipassana meditation can enhance focus, inner peace, reduce stress to support mental health & well-being for those with ADHD. Read Sarah's real life story of sitting 10-day silent course.
How Olympic Champions use mindfulness in sports
Learn mental fitness strategies of Olympic champions like Simone Biles & LeBron for peak performance & winning mindset.
15 Must-Read Books for Mindfulness and Meditation, According to Mindfulness Teachers

We asked our favorite meditation teachers for must-read books to plant & grow your mindfulness meditation habits. Here’s our top picks!
Break Free from Negativity Bias: 3 Proven Tools to Train Your Dragon
Bid farewell to your inner critic! Try these science-backed techniques to beat negativity bias. Train your brain for more happiness & well-being with free practices.
Mindfulness in Plain English - Book Review
Is this the simplest path to Mindfulness? If you only read one book on meditation — read this one. Here’s why meditation teachers recommend it.
6 Leadership Lessons from Vipassana Kitchen 🍲
Follow a server's surprising journey in the kitchen of a Vipassana center, where mindfulness meets leadership.
What position is best for meditation: sitting, standing or lying down?
Can you lie down and meditate? Find out which meditation position suits your practice best and how to optimize your meditation experience.
Best Meditation Techniques for Anxiety
Try these science-backed mindfulness techniques to calm your mind and ease anxiety. Get immediate relief and self-soothe with these free practices.
My Second 10-Day Vipassana Course: Was It Worth It?
An honest reflection on going through the second Vipassana retreat: disappointment or reaching the next level of personal growth? The challenges, the benefits and the letting go.
3 Meditation Techniques for Busy Professionals
Try these 3 simple mindfulness exercises you can do anytime to create calm, improve productivity & have more fun!
What Neuroscience and Buddha Teach Us About Mindfulness
Surprising differences and similarities in the teaching of mindfulness through the lenses of meditation, yoga, neuroscience, and Buddha's teachings.
Curated Meditations for Stress, Sleep & Well-Being: From Certified Teachers
Find peace & clarity with gentle, trauma-informed guided meditations for better sleep, stress reduction & well-being. Created by certified mindfulness teachers.
Can You Do Vipassana at Home? My COVID-19 Vipassana Self-Course
A deep dive into the experience of creating a Vipassana silent retreat at home.