Written by stress experts, loved by lifelong worriers and chronic overthinkers, these essential stress relief books offer real tools to help you manage stress naturally. Claim your calm today!
Is Yoga Nidra the best meditation for beginners? Discover why it works, backed by science—plus tips, tracks, what to avoid & how to choose your first Yoga Nidra.
Find your ideal meditation style with our expert-developed quiz! Get personalized insights to build a mindfulness practice that fits your life and enhances your well-being.
Discover how slowing down in business boosts success, focus and reduces stress. Learn actionable tips to thrive with mindfulness & clarity from business coach.
Find out how Vipassana meditation can enhance focus, inner peace, reduce stress to support mental health & well-being for those with ADHD. Read Sarah's real life story of sitting 10-day silent course.
Bid farewell to your inner critic! Try these science-backed techniques to beat negativity bias. Train your brain for more happiness & well-being with free practices.
An honest reflection on going through the second Vipassana retreat: disappointment or reaching the next level of personal growth? The challenges, the benefits and the letting go.
I’m writing a book and sharing the process as it unfolds. Join me for behind-the-scenes notes, cliffside musings, salty pages, and stories of becoming.