Meditation & Mindfulness

Break Free from Negativity Bias: 3 Proven Tools to Train Your Dragon
Bid farewell to your inner critic! Try these science-backed techniques to beat negativity bias. Train your brain for more happiness & well-being with free practices.
Mindfulness in Plain English - Book Review
Is this the simplest path to Mindfulness? If you only read one book on meditation — read this one. Here’s why meditation teachers recommend it.
6 Leadership Lessons from Vipassana Kitchen 🍲
Follow a server's surprising journey in the kitchen of a Vipassana center, where mindfulness meets leadership.
What position is best for meditation: sitting, standing or lying down?
Can you lie down and meditate? Find out which meditation position suits your practice best and how to optimize your meditation experience.
Best Meditation Techniques for Anxiety
Try these science-backed mindfulness techniques to calm your mind and ease anxiety. Get immediate relief and self-soothe with these free practices.
My Second 10-Day Vipassana Course: Was It Worth It?
An honest reflection on going through the second Vipassana retreat: disappointment or reaching the next level of personal growth? The challenges, the benefits and the letting go.
Top 3 Mindfulness Micro Practices to Elevate Your Work Day Today
Try these 3 simple mindfulness exercises you can do anytime to create calm, improve productivity & have more fun!
What Neuroscience and Buddha Teach Us About Mindfulness
Surprising differences and similarities in the teaching of mindfulness through the lenses of meditation, yoga, neuroscience, and Buddha's teachings.
Curated Meditations for Stress, Sleep & Well-Being: From Certified Teachers
Find peace & clarity with gentle, trauma-informed guided meditations for better sleep, stress reduction & well-being. Created by certified mindfulness teachers.
Can You Do Vipassana at Home? My COVID-19 Vipassana Self-Course
A deep dive into the experience of creating a Vipassana silent retreat at home.
I Did Yoga Nidra Every Day for 2 Weeks. Here's What Happened

My 2-week experiment reveals surprising benefits for sleep, anxiety, and more. Learn how to do Yoga Nidra meditation at home.

Vipassana Meditation in the Ancient Hawaiian Forest
My attempts to meditate in chaos. Follow my journey of practicing mindfulness while traveling the Big Island as global events unfold.