Meditation & Mindfulness

From goal setting to wellness tracking, these are the best planners and journals for 2026. Thoughtfully reviewed, designed to help you set goals, build habits, and create your best year yet.

Use this for your mindful holiday reset with reflections on mindfulness, letting go, imperfection & rest. Plus a holiday quiz to help protect your energy & joy.

Rediscover holiday magic with 5 simple wellness ideas to unplug, slow down and restore your energy. Give yourself the gift of true luxury this season for free. 

Learn what mental-health experts say about risks of meditation, trauma triggers, key principles to keep your meditation practice safe, and when to avoid retreats.

Forest as a state of mind? A Forest Therapy Guide shares 4 simple mindfulness practices to bring the calm and sensory awareness of the forest into daily life. 

From night owl to early riser: wellness coach shares science-backed steps to build a morning routine you’ll actually want to wake up for.

Help your nervous system relax before sleep with 5 Yoga Nidra-inspired rituals. Slow down, reduce anxiety, and build restful habits for well-being.

Overwhelmed? We hand-picked 8 best-selling stress management books with proven tools to ease anxiety, build resilience & restore calm. Backed by experts, loved by readers.

Is Yoga Nidra the best meditation for beginners? Discover why it works, backed by science—plus tips, tracks, what to avoid & how to choose your first Yoga Nidra.

Read expert insights and practical techniques to build emotional resilience in students through mindfulness, self-awareness, and emotional regulation.

We talk about meditation in Step 11—but how do we actually do it? This course is for anyone who’s ever felt stuck trying to meditate.

Find out how Vipassana meditation can enhance focus, inner peace, reduce stress to support mental health & well-being for those with ADHD. Read Sarah's real life story of sitting 10-day silent course.

We asked our favorite meditation teachers for must-read books to grow your mindfulness meditation habits. Here’s our top picks!