Is Yoga Nidra the best meditation for beginners? Discover why it works, backed by science—plus tips, tracks, what to avoid & how to choose your first Yoga Nidra.
Find your ideal meditation style with our expert-developed quiz! Get personalized insights to build a mindfulness practice that fits your life and enhances your well-being.
Discover how slowing down in business boosts success, focus and reduces stress. Learn actionable tips to thrive with mindfulness & clarity from business coach.
Find out how Vipassana meditation can enhance focus, inner peace, reduce stress to support mental health & well-being for those with ADHD. Read Sarah's real life story of sitting 10-day silent course.
Bid farewell to your inner critic! Try these science-backed techniques to beat negativity bias. Train your brain for more happiness & well-being with free practices.
An honest reflection on going through the second Vipassana retreat: disappointment or reaching the next level of personal growth? The challenges, the benefits and the letting go.
