Meditation & Mindfulness

Try these science-backed mindfulness techniques to calm your mind and ease anxiety. Get immediate relief and self-soothe with these free practices.

An honest reflection on going through the second Vipassana retreat: disappointment or reaching the next level of personal growth? The challenges, the benefits and the letting go.

Try these 3 simple mindfulness exercises you can do anytime to create calm, improve productivity & have more fun!

Surprising differences and similarities in the teaching of mindfulness through the lenses of meditation, yoga, neuroscience, and Buddha's teachings.

Find peace & clarity with gentle, trauma-informed guided meditations for better sleep, stress reduction & well-being. Created by certified mindfulness teachers.

A deep dive into the experience of creating a Vipassana silent retreat at home.

My 2-week experiment reveals surprising benefits for sleep, anxiety & energy renewal. Learn how to do Yoga Nidra meditation at home.

My attempts to meditate in chaos. Follow my journey of practicing mindfulness while traveling the Big Island as global events unfold.