Travel

Sattva Yoga Spa: Hot, Cold, and Calm at Rockford’s Wellness Gem
Step into a chakra-inspired yoga & spa sanctuary where infrared hot yoga meets cold plunges, and lunch naps are welcome. Best neighborhood wellness retreat in Rockford!
The Complete Guide to Planning a DIY Wellness Retreat in Ojai, California
Our stress-free tips on how to do a wellness retreat in California’s own Shangri-La. Yoga, meditation, reiki, sound bath & wine tasting included!
8 Mindful and Fun Activities to Do While Camping
Discover how to combine camping and wellness for a truly restorative getaway.
A Place to Call Shelter-In-Place
Transform unexpected downtime at home into a rejuvenating yoga and meditation retreat. Discover a simple mental wellness routine, inspired by a quarantine in Hawaii.
One Perfect Zen Day in Captain Cook, Hawaii

Discover a tranquil paradise in Captain Cook, Hawaii, where ancient traditions meet natural beauty. Experience a day of mindfulness, outdoor fun and relaxation without the need for a car.

Tuning in and Experiencing the Magic in Hawaii
How to experience more inner peace and let magical moments come into your life by incorporating simple mindful activities in your day.