Learn all about a Buddhist Monastery Stay in Thailand: tips on Buddhist meditation, temple etiquette, daily schedule, diet & how to visit a Buddhist temple meaningfully.
San Diego is known for beaches and sunshine, but it also holds a rich spiritual legacy. Meditate where spiritual giants like Yogananda, Thich Nhat Hanh, and Deepak Chopra found peace - for free!
Step into a chakra-inspired yoga & spa sanctuary where infrared hot yoga meets cold plunges, and lunch naps are welcome. Best neighborhood wellness retreat in Rockford!
Transform unexpected downtime at home into a rejuvenating yoga and meditation retreat. Discover a simple mental wellness routine, inspired by a quarantine in Hawaii.
Discover a tranquil paradise in Captain Cook, Hawaii, where ancient traditions meet natural beauty. Experience a day of mindfulness, outdoor fun and relaxation without the need for a car.
How to experience more inner peace and let magical moments come into your life by incorporating simple mindful activities in your day.
Cliffside Letters: Becoming a Book
I’m writing a book and sharing the process as it unfolds. Join me for behind-the-scenes notes, cliffside musings, salty pages, and stories of becoming.