Yoga Beyond Poses

Yoga Nidra for Kids: Introducing Meditation to Children
Teach kids a superpower: relax, learn & sleep better with Yoga Nidra! Learn how to introduce meditation to kids with simple techniques, proven benefits & expert tips.
Hatha vs. Yin Yoga: Differences, Benefits and Choosing the Right Practice
Hatha vs Yin yoga: differences, benefits, and tips for choosing the right practice. Read our comprehensive guide backed by research and expert insights. 
Should You Try Yoga Nidra Training to Fix Your Sleep? A Yoga Teacher’s POV
"I just stopped sleeping." She turned to Yoga Nidra training to reset her nights—what she learned will surprise you. Discover the life-changing power of bone-deep rest.
Overcoming Negative Self-Talk Through Mindful Yoga
Struggling with negative thoughts? Read on how yoga and mindfulness can  transform your morning routine and turn your inner critic into your ally.
7 Best Non Toxic, Eco-Friendly Yoga Mats of 2024
We have tested the best (and worst) eco-friendly yoga mats to help you find the perfect fit – including options for every style and budget!
Discover Your Yoga Style: 8 Popular Types Explained
Explore the hands-on guide to 8 traditional and modern yoga styles, including Vinyasa, Hatha, Iyengar, and Hot yoga. Learn how to choose the right practice, what to expect, key benefits, and where to try each style. 
10 Well-Being Lessons From 15 Years of Yoga
Journey through a global yoga adventure, from Beijing to Bali & beyond. My top 10 transformative well-being lessons learned from diverse yoga styles over 15 years.
A Thousand Days of Yoga
It began with an unwritten book and negative self-talk. The first thousand days were just the start of a long-winded journey to well-being.
Yoga For When You Feel Like Chernobyl
Yoga for Emotional Meltdowns? 🙋‍♀️ Discover how yoga can be your sanctuary when emotions run high. Try this simple yoga routine to calm and regulate the nervous system.
Morning Struggles to Yoga Triumphs with Hatha
Follow my honest account of battling the snooze button and transforming a potentially wasted morning into a rejuvenating yoga session in only 30 min.
Healing New Year Burnout with Mindfulness
Feeling always tired? We've been there! Try these wellness resources to heal burnout & start a new day (or year!) with vitality.
Yoga Diary: Reasons to Practice Yoga

How to encourage yourself to start your yoga routine and explore where to begin with the help of Patanjali's Yoga Sutras.