Explore the hands-on guide to 8 traditional and modern yoga styles, including Vinyasa, Hatha, Iyengar, and Hot yoga. Learn how to choose the right practice, what to expect, key benefits, and where to try each style.
Journey through a global yoga adventure, from Beijing to Bali & beyond. My top 10 transformative well-being lessons learned from diverse yoga styles over 15 years.
Yoga for Emotional Meltdowns? 🙋♀️ Discover how yoga can be your sanctuary when emotions run high. Try this simple yoga routine to calm and regulate the nervous system.
If you're going through some tough times and struggling with negative thoughts, try adding yoga and mindfulness meditation to your morning routine. It will change your perspective!