Fitness & Nutrition

Clean Protein Powder Review: Is Naked Nutrition a Good Choice?

After years of lifting, tracking calories and trying many protein powders, here’s how I now choose clean, simple protein. Review of Naked Nutrition protein powders.
How to Craft a Vegetarian Charcuterie Board Tutorial
Wow your guests with a stunning veggie charcuterie board! Learn to combine flavors, textures & colors in a 100% plant-based feast. 
Turmeric Ginger Shot Recipe Estheticians Love: Boost Immunity and Glow

Celebrity esthetician shares her signature turmeric ginger wellness shot recipe to boost immunity, vitality & skin glow. 
Splendid Spoon Plant-Based Meal Plan Review for Weight Loss and Muscle Gain
Can you lower body fat and get sufficient amount of protein to gain lean muscle from a 100% plant-based diet? We tested Splendid Spoon meals during a cutting phase, read on to learn more.