Struggling with meditation in your Twelve Steps program? Welcome to the club! While meditation is an essential recovery tool in 12-Step programs, many find it difficult to build a consistent practice that truly supports their healing path.
To access this self-paced course, visit our COURSES, sign in or register, and take it one step at a time.
This 12-day course, created by a trained meditation teacher with firsthand recovery experience, offers practical guidance on incorporating meditation into your Twelve Steps work. You will discover mindfulness tools to support your recovery from surviving to thriving - with step-by-step guidance and support.
What you'll gain:
- Daily mindfulness practices for serenity and healing
- Step-specific guided meditations for spiritual connection
- Awareness of Breath, Body, and Mind
- Heart-focused meditations for self-compassion and love
- Tools for nervous system regulation and spiritual connection
- Affirmations and journaling prompts to amplify your step work
- A supportive framework for developing a meditation habit that lasts
- Healing poetry for transformation
While originally designed for a 12-Step recovery in CoDA (Codependents Anonymous), these practices benefit anyone working a 12-step program - whether you're in CoDA, AA, ACA, Al-Anon, or supporting a loved one in recovery.
