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About Meditate Mate

Based in San Diego, California, and inspired globally, Meditate Mate began as a yoga and meditation journal aiming to explore how these practices can enhance our lives through personal experience. Dedicated to everyone seeking more peace and mindfulness in their daily lives, our purpose is to make mental wellness practices more accessible to everyone.

Here, we invite you to dive deep into expert insights, practical techniques, wellness products, apps, travel destinations and personal journeys in mindfulness and meditation.

From book reviews and building healthy habits to science-proven stress management methods and firsthand Vipassana experiences, our articles offer a blend of ancient wisdom, personal experience and modern neuroscience to help you cultivate inner peace and well-being in today's fast-paced world.

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