Join Our Book Adventure!
“Foundational Shift" is a new kind of wellness book coming in 2026, and we’d love for you to be part of the journey! Join our community to follow along as the book comes to life with behind-the-scenes updates, early previews, interactive polls (like helping choose the cover), and fresh takes on wellness and mindfulness—without the fluff.
Wellness Tech & Trends
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Mindfulness & Meditation For Everyday Well-Being
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Wellness Travel & Retreats
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Featured Wellness Destination
Sattva Yoga Spa, Rockford
Behind a seemingly ordinary door at Edgebrook Mall in Rockford lies an extraordinary wellness escape and yoga studio unlike any other: meet Sattva Yoga Spa and its founder, Ally.
Yoga Beyond Poses
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About Meditate Mate
Based in San Diego, California, and inspired globally, Meditate Mate began as a yoga and meditation journal aiming to explore how these practices can enhance our lives through personal experience. Dedicated to everyone seeking more peace and mindfulness in their daily lives, our purpose is to make mental wellness practices more accessible to everyone.
Here, we invite you to dive deep into expert insights, practical techniques, wellness products, apps, travel destinations and personal journeys in mindfulness and meditation.
From book reviews and building healthy habits to science-proven stress management methods and firsthand Vipassana experiences, our articles offer a blend of ancient wisdom, personal experience and modern neuroscience to help you cultivate inner peace and well-being in today's fast-paced world.
READ FOUNDER'S STORY
Exclusive Recipe
Turmeric Ginger Shot Estheticians Love
Try the age-old secret to radiance & vitality with our turmeric ginger shot recipe. Boost your immune system, energy & glow with this simple 5-minute 5-ingredient recipe.