What's Your Meditation Style?

Discover your unique mindfulness type
New Year

Enter Your Zen Den

How to Create a Meditation Space at Home

10 Meditation Room Essentials

Every Meditator and Yogi Will Love

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& how to choose the right one

Best Meditation Cushions

To Find Your Zen

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Sattva Yoga Spa, Rockford

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About Meditate Mate

Based in San Diego, California, and inspired globally, Meditate Mate began as a yoga and meditation journal aiming to explore how these practices can enhance our lives through personal experience. Dedicated to everyone seeking more peace and mindfulness in their daily lives, our purpose is to make mental wellness practices more accessible to everyone.

Here, we invite you to dive deep into expert insights, practical techniques, wellness products, apps, travel destinations and personal journeys in mindfulness and meditation.

From book reviews and building healthy habits to science-proven stress management methods and firsthand Vipassana experiences, our articles offer a blend of ancient wisdom, personal experience and modern neuroscience to help you cultivate inner peace and well-being in today's fast-paced world.

READ FOUNDER'S STORY

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